Have you always wanted to try Pilates but didn’t know where to start?
Have you been practising Pilates and would like to fine-tune and polish your understanding of the Pilates Method?
Then this course is for you…
This 4-week workshop will explore the Principles of the Pilates Method by working through the Fundamental Exercises. You will explore concepts such as breath, posture and alignment, stability vs. mobility, and centring through the core. The Fundamentals will become the building blocks of your Pilates foundation and further practice. By the end of the workshop, you’ll gain a new insight and understanding into Pilates’s mind-body and holistic approach with new confidence in your movement practice.
How much:
Upfront (includes 1 month unlimited): $140
Concession (includes 1 month unlimited): $95
Fitness Passport Holders or Current Members (does not include 1 month unlimited) : $70
Book now to secure your place!
